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Mindfulness 101, Science of Stress, Beginning your own Practice

from12:30 PM to - 2:30 PM UTCManufactures Resource Center7200 Windsor Drive Allentown, Pennsylvania, United States of America 18106
Beautiful businesswoman meditating at workplace, ignoring work, not listening to annoying clients or bothering colleagues talking to her, sitting at office desk with eyes closed, keep calm, no stress

The Shanti Project, a local nonprofit, will provide us with simple practices to add mindfulness in to your day. It will include the introduction to mindfulness, inside the science of stress, confront the misconceptions about mental health. Learn easy to apply practices. Join us for this first session of three . You can attend one or all three sessions and find value with each session. Discounted price for signing up for all three sessions.

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