Event hosted by: CREW Lehigh Valley
Mindfulness 101, Science of Stress, Beginning your own Practice
The Shanti Project, a local nonprofit, will provide us with simple practices to add mindfulness in to your day. It will include the introduction to mindfulness, inside the science of stress, confront the misconceptions about mental health. Learn easy to apply practices. Join us for this first session of three . You can attend one or all three sessions and find value with each session. Discounted price for signing up for all three sessions.